Start with this 15-page guide full of useful Jin Shin Jyutsu exercises for every day.
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Jin Shin Jyutsu is a universal Art of harmonising the life energy in the body. It helps us improve our health and wellbeing.
We do this by using our hands and 26 energy sites (SELs) on the body.
As Mary Burmeister, a foremost teacher of Jin Shin Jyutsu , said: “It is simply the GETTING to KNOW (Help) MYSELF.”
Expand your knowledge of Jin Shin Jyutsu inside a supportive online community run by Astrid.
Skills for Life Part 1, 2, 3, 4 and 5 are comprehensive self help courses online, based on Mary Burmeister's materials.
I personally guide you with clear and effective exercises designed for your personal needs.
A collection of 13 self-paced lessons with videos and notes.
Packed with Jin Shin Jyutsu information and exercises you can practice at any time, in your own home.
In the Flow: Hands on Self Help Mini eCourse
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For a full list of free and paid resources please check out the RESOURCES page.
Experience the power of Jin Shin Jyutsu in a group setting guided by Astrid. As a member you will:
Be inspired to practice the ART with others from around the world using tools and resources for guidance.
Have an easy, structured program to implement immediately to feel healthier and happier.Covering Mary Burmeister's introductory material on Jin Shin Jyutsu. This series of courses is run four times a year.
Four separate courses. Each course is presented live on Zoom once a week for two hours, over 3-4 weeks
Each course includes workbooks, audios and replays
If you want help with issues I can personally guide you with clear and effective self help exercises designed for your needs.
During the LIVE session, we have a chat so I can understand your situation and intuitively perceive which exercises to choose for you
I then guide you through those relevant exercises, which we practice togetherMy mobility improved, my attitude and spirit lifted
The pain had almost completely gone and by the morning
Some simple self help exercises kept me fit and pain free
For a full list of free and paid resources please check out the RESOURCES page.
Illustrated workbooks (50+ pages). They include a variety of self help exercises.
These dynamic exercises can be practiced at any time and in the comfort of your own home The series includes: Alleviating Fatigue, Relieving Anxiety and First Aid Kit
If you are finding it hard to practice self help every day, I can assist by guiding you through these dynamic exercises to support your whole being.
I first explain the exercise, then I show you the sequence in its entirety Clear step by step instructions practiced in real timeI started posting in 2007 and since then have created 300 blog posts to help with everyday health challenges.
Step by step suggestions on how to use Jin Shin Jyutsu to ease a wide variety of ailments and conditions
Videos and images demonstrate how to use your hands to improve your health and feel better
Self help holds for every day.
Learn some fundamental Jin Shin Jyutsu exercises that you can practice at any time, in your own home.
Prepared by Astrid Kauffmann, Jin Shin Jyutsu Practitioner and Self Help Teacher.
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Years ago, I suffered from debilitating migraines.
Luckily, someone I knew mentioned Jin Shin Jyutsu self help. “Jin what?” I said. I was intrigued so I investigated.
I was then amazed that a couple of simple exercises could work so quickly and effectively.
All I had to 'do' was place my hands on certain parts of my body, relax, and then - presto! - migraines cleared within minutes and I was able to go back to work.
Since then, I have had many, many experiences of being able to help myself recover from numerous (and yes, various) ailments, truly empowering me to practise hands-on self help!
